Walk with the
Hawke
-
Group structure: supports you, motivates you, & builds the level of FUN in your wellness journey
-
Goal setting: figure out where Future You will be in your fitness journey 5 weeks from now
-
2 Group Walks each week: choose the dates/times that work for you
-
The schedule is posted so you can plan for and prioritize your fitness
-
Accountability: Based on your goals I check in with you to see if you walked when you planned to
-
Optional coffee, lunch, or dinner after the walks as our schedules allow
Participation in a Session Includes:
Next session starts Monday September 11, 2017!
"I highly, enthusiastically recommend Walk With the Hawke as a way to jumpstart your exercise routine. [The] program provides a level of caring, encouragement and fun that will propel you forward in your fitness quest!
Between the weekly group walks and—if you so choose--additional “buddy” walks with fellow Hawke Walkers, you will greatly benefit from the camaraderie, accountability, and support. Walk with the Hawke is an excellent choice to help you get back on track after not having worked out in a while, or if you would like to start walking more regularly as a precursor to enrolling in a boot camp program or training for a race.
If you enjoy exercising outdoors, Walk with the Hawke is the perfect choice! You will love trying out different trails and walking paths each week, all of which are planned by Jan. Both the scenery and your progress will inspire you to new heights of fitness and wellness!"
- C.M. - Walk with the Hawke Alumna
Studies show that people who exercise with a buddy or in a group stick to their program and enjoy it more than those who exercise alone.
​
http://www.healthywomen.org/content/article/get-motivated-workout-you-wont-cancel
​
Once you have done your first session, you're alumni - and alumni get special pricing!
